Stress Management

Find balance, build resilience. 

Stress is inevitable, but how you handle it makes all the difference. This course gives you the tools to manage stress in a way that supports your well-being and keeps you performing at your best.

What you will learn:

  • The impact of stress on your body and mind.
  • How to identify your unique stress triggers.
  • Simple, effective techniques to manage stress and stay in control.

Course details:

✔ Flexible online learning
✔ Just 90 minutes to complete
✔ Certificate awarded upon completion

Certificate of Completion 4 Seeds Academy

You do not have to be overwhelmed by stress. Take control today.

R475,00

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