Stress Management
Find balance, build resilience.
Stress is inevitable, but how you handle it makes all the difference. This course gives you the tools to manage stress in a way that supports your well-being and keeps you performing at your best.
What you will learn:
- The impact of stress on your body and mind.
- How to identify your unique stress triggers.
- Simple, effective techniques to manage stress and stay in control.
Course details:
✔ Flexible online learning
✔ Just 90 minutes to complete
✔ Certificate awarded upon completion
You do not have to be overwhelmed by stress. Take control today.
R475,00