Find balance, build resilience. 

Stress is inevitable, but how you handle it makes all the difference. This course gives you the tools to manage stress in a way that supports your well-being and keeps you performing at your best.

What you will learn:

• The impact of stress on your body and mind.
• How to identify your unique stress triggers.
• Simple, effective techniques to manage stress and stay in control.

Course details:

✔ Flexible online learning
✔ Just 90 minutes to complete
✔ Certificate awarded upon completion

You do not have to be overwhelmed by stress. Take control today.