Stress Management

In this course you’ll get an extensive understanding of stress, what causes your stress, how it impacts your physiology, and how to effectively manage stress in your life.

Stress is part of our life. Some days we experience more stress than others. Yet, it’s the continuous experience of stress and not having the tools to destress that causes anxiety, overwhelm, and hopelessness. Developing your personal destress activities and finding regular routines that you can use to destress will increase your mental, emotional, and physical well-being.